What is self-care? Any activity that you do to make you feel better, mentally, physically, and even spiritually. This activity should make you feel relaxed, and less anxious. This activity shouldn’t be forced, and should help you connect… Read More
Please take our pledge saying you’ll practice 10 minutes of self-care a day.
You can practice self care by doing anything that helps you relax and be happy! There is nothing right and nothing wrong when practicing self-care. Whether you choose to have a set activity for everyday or want to… Read More